Stir fries are quick and easy. And if you use as many vegetables as I do then they are also full of vitamins. Our favourite sauce is normally made with black beans but we recently discovered this yummy teriyaki sauce and it's now used as often as the black bean sauce.
adapted from vegan cooking
4 tbsp soy sauce (preferable dark)
4 tbsp dry sherry
4 tbsp mirin
1 tsp sugar
Mix all the ingredients together then heat the mixture in a wok or frying pan.
To use toss the pre-cooked vegetables and/or noodles in the heated sauce.
To the left is a dish I made by steaming the carrot and spring onion, grilling the asparagus, frying the tofu and slicing it and just adding the noodles to the sauce. Below is where I've thrown everything in with the sauce.